Saturday, June 6, 2009
Us usual,went for life-saving training...Uncle patrick(life-saving teacher) asked me if I could tow as I had stop for 1 month...I just replied yes lor...After towing,I then know my standard drop liao...Last time timing was below 4 min,but now 4 min 17 sec.Sianz...do 2 more sets,timing improve 3 min 54 sec and 3 min 57 sec.but still fail...timing to pass is 3 min 15 sec...sianz... Then everyone no energy liao,still need to to sprint for 3 times...My timing is 57 sec,1 min 5 sec and 1 min 3 sec.Swim until and energy liao...
(10:11 PM)